Proper hydration is key to helping students stay alert and focused. Exact amounts will vary depending on your age, size, and activity level, but most people need about 8 cups of water per day. Sound like a lot? Here are five tips to help you hit your target.
*Make it part of your morning routine. When you get out of bed in the morning, drink a glass of water. It’ll help your body wake up and get digestion going.
*Get into a habit. Have one glass of water with each meal and one between each meal. Even if you don’t finish each glass, having some is better than none.
*Make it convenient. Get a refillable water bottle or cup and keep it within easy reach to make water a no-brainer. If remembering to refill said refillable container is tricky, get an extra-large one (think 32 instead of 16 ounces) so you don’t have to replenish as often through the day.
*Keep it interesting. Hate plain water? Try sparkling water or add fruit slices, cucumber, or fresh herbs to your water.
*Set reminders. Make your tech devices work for you and set alerts on your phone, fitness tracker, or watch to remind yourself to drink up throughout the day.