As the semester winds down, it can be hard to balance work with life and school. Final exams and extra social and family obligations can be overwhelming. It’s totally normal to feel stressed, but when we don’t take steps to manage the stress in our life, it can make us feel worse by impacting our physical and mental health and even disrupt sleep and appetite. What to do?
As we get into the holiday season and the end of the semester looms, stress levels can soar. Trying to balance deadlines at work and school with social and family obligations can get to the best of us. Aside from impacting our mood, energy, and appetite, stress can also mess with our sleep patterns.