Welcome to CW’s blog! Check out our posts and get a glimpse of what life can be like at CW! Explore interesting information about CW activities, clubs, and people across our community. To view blog posts from our President, Mary Beth Del Balzo click here.

Be Smart - 5 Tips on How to Eat More Fruits and Veggies

Wednesday, September 13, 2017

Fruit and Vegetables: More Matters

Make fruits and veggies about half of what you eat, every time you eat.

Did you know?

POSTED BY: Dr. Shamva Wright-Shingler, Asst. Chairperson, CW School of Allied Health

Why You Should Become A Morning Person

Monday, September 11, 2017

You might say there are a few different types of people when it comes to morning people:

-those who are morning people themselves
-those who hate morning people, and
-those who wish they were morning people

It turns out that starting your day early can be a big boost to your work and school performance by helping you harness that morning energy and minimizing distractions and other things that get in the way of productivity.

POSTED BY: The College of Westchester

Get Ready For Back To School

Tuesday, September 5, 2017

With fall classes just about to start up, it’s a great time to take stock of any last-minute to-do items and start gearing up for your new routine. Taking a few steps now can save you tons of time and stress in the weeks to come. Here are some ways to prep for Back to School.

Take stock of your schedule

POSTED BY: The College of Westchester

Brain-Food Diet For Fall

Tuesday, September 5, 2017

With the fall semester approaching, you may be thinking about your tuition payments, schedule, and supplies you’ll need, but it’s also a great time to think about ways to support your efforts and boost your performance. You’ve probably heard a million and one times, for example, that our diet can impact our brain function and productivity.

POSTED BY: Jessica Cording, MS, RD, CDN

Write a Better Email

Wednesday, August 30, 2017

You put time and care into your emails, so you want to make sure they get read! You also want to be mindful not to waste someone’s time. Crafting a better email can greatly improve your day-to-day communication in work, school, and in your personal life. Are you choosing the right subject line? Letting someone know the best way to reply? Are you being specific enough with what you’re sharing or asking?

POSTED BY: The College of Westchester