Habits can have a huge impact on our day to day life and work. There’s also a lot of thoughts and ideas we have about what is a “good” habit and what is a “bad” habit. When it comes to the habits we have that we don’t like, self-qualifying statements or beliefs we have about ourselves that were founded on identity-based habits can hold us back from changing.
Welcome to CW’s blog! Check out our posts and get a glimpse of what life can be like at CW! Explore interesting information about CW activities, clubs, and people across our community. To view blog posts from our President, Mary Beth Del Balzo click here.
If you feel like all you do is eat, sleep, work, and repeat, that could be because you aren’t being proactive about carving out recharge time for yourself. What often happens when we don’t build that time into our day, our exhausted mind and body do it for us—you know how you always get sick when you have a day off or find yourself so burnt out you can’t focus on an important project? You may be on overload. Here is a 3 minute read with some strategies that might be of help.
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Malcolm James, College of Westchester Information Technology major
During this year, we all learned that it’s not optional to be on top of technology. We need it to do essentially everything in our professional lives. Malcolm James is aware of that, and now more than ever he is eager to complete his bachelor’s degree in Information Technology major. During First-Generation Week we asked him a few questions about his career and his reason behind his decision to complete his degree.
Monica Alexandra Alvarracin Valladolid, College of Westchester Health Information Management major
Monica Alvarracin, a Health Information Management major knows really well that in order to get a better job she needs a college degree. She is the first one in her family to follow this road of Higher Education, and she hopes to set a reference to the rest of her family.