End of Semester Stress Management

Tue, 12/19/2017
Stress Management

As the semester winds down, it can be hard to balance work with life and school. Final exams and extra social and family obligations can be overwhelming. It’s totally normal to feel stressed, but when we don’t take steps to manage the stress in our life, it can make us feel worse by impacting our physical and mental health and even disrupt sleep and appetite. What to do?

Taking stock of what our stressors are, staying organized, and choosing healthy foods and beverages are some key ways to keep stress levels in check. This article from Monster shares seven effective stress-management tips.

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The College of Westchester