Yoga Moves to Reduce Work Stress

As we get deep into winter, with the holidays a distant memory and spring all too far away, the winter blahs can seep in and sap our drive to get anything done. Work and school stress (not to mention the stress that comes with the balancing act of fitting it all in) can feel even harder to deal with.

Yoga is one practice that’s been proven to shown in numerous studies to improve stress and other conditions. Never tried it or don’t have time to fit yet something else into your week? This article from Monster shares five easy yoga moves that can help manage your work stress.