How Successful People Start and End Their Workday

It’s hardly news that our day to day habits can have a big impact—positive or negative—on how productive we are. What works for one person may not be the best fit for someone else, but there are some practices that many credit to their success and wellbeing.

From morning workouts and walks, to designating family time, to winding down before bed, there are lots you can try in our own life. Maybe you already have a few habits you enjoy and rely on that you feel set you up well for the day so you can do what you set out to do in work or at school.

This article from Fast Company highlights some of the habits successful people they interviewed said help them begin and end their work day on a good note.