Make the Most of Your Day Off

For people juggling work, family, school, and other commitments, a “day off” can be a rare treat, but it can have big benefits.

We often wait until we’re burnt out and overloaded with obligations and deadlines to even think about scheduling a personal day, but building that time into our schedule can pay off in the long run. Why? Taking time to reflect and recharge boost long-term productivity and career success—not to mention improved physical and mental health. 

A day off doesn’t just mean alternating between binge-watching and snacking, though. This article from Career Contessa discusses four ways to make the most of your day off so you can return to your routine feeling refreshed and focused.